Fathom exercises are National Academy of Sports Medicine compliant and clinically validated to reduce injury risk. Read the research
Fathom’s recovery and injury prevention activities are built for your unique body and use clinically validated methods to:
How it works:
Prep the PRO Sensors
The PRO sensors stick to your skin with a disposable adhesive. This medical-grade adhesive creates a strong bond with your skin to stick through your longest run, but are easy to remove after your workout.
Stick the PRO Sensors on & run
Apply your sensors to your ankles and lower back and go for a run. Fathom will capture up to 3 hours of training at a time. You do not need to take your mobile phone or SmartBase with you as you run, but you will need it to start and end your workout.
Stick the PRO Sensors on & run
Apply your sensors to your ankles and lower back and go for a run as long as 3 hours. You do not need to take your phone or SmartBase with you, but you will need it to start and end your workout.
After your run, Fathom will do a recovery needs analysis
Fathom analyzes your movement patterns and training load, then uses predictive analytics to estimate your body’s stress distribution and recovery needs.
Complete your personalized daily mobility & strength
Fathom then creates your personalized exercise sequences, including active recovery, foam rolling, stretching, and more.
Complete your personalized daily mobility & strength
Fathom then creates your personalized exercise sequences, including active recovery, foam rolling, stretching, and more.
Over time, Fathom AI learns & creates prevention exercises
After several days of use, Fathom AI will have enough data to start identifying strength imbalances, limited mobility, and other injury risk factors. We’ll then provide prevention exercises to correct and proactively improve your injury risks.
Not quite ready for PRO?
Get started with smarter recovery using Fathom’s, free “lite” app
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