Prevent injury & recover faster
with a free, AI-powered app

Stretch and strengthening activities designed for your body

Download the free app:

Use Fathom to:

Decrease injury risk

Manage soreness and pain

Decrease recovery time

Improve mobility and flexibility

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AI injury prevention & training recovery

Using your biometrics, Fathom’s adaptive Artificial Intelligence designs an optimal and personalized set of stretches and activations. The regimen constantly evolves as the AI learns and you progress.

Hear what Fathom users are saying about our award-winning app:

”Fathom gives me extra incentive to recover properly - something that I normally write off. Seeing the Fathom notification on my phone has been helpful and reminds me that recovery is huge and important part of training. And the advice has been great! I love that I can target the specific muscles based on how my body actually feels!

★★★★★ Candida LeighEndurance Runner

”I’ve used the app for my pre workout warm up and have been pleasantly surprised at how what seem like such simple movements could help my tightness and soreness. This regime makes me feel my best going into training.

★★★★★ Layshia ClarendonPoint Guard, Connecticut Suns

”After recovering from surgery to repair my torn labrum, I found it hard to train the amount and intensity as before my injury. Fathom helps me properly recover and take care of my body so I can train to my fullest extent.

★★★★★ Jon BeyleACC Track and Field Athlete

”I do rock climbing, yoga, parkour, and MMA and in order to keep up with it all, my recovery absolutely has to be fast. Love this app’s smart approach! Helped me fix some lingering issues and nip new ones in the bud.

★★★★★ Becky DavisRecreational Athlete

”I felt guilty for never focusing on my warm-up and cool-down - until I got this app. I love that it’s personalized based on my sore spots, and it’s super user-friendly.

★★★★★ Analisa SorrellsRecreational Athlete

Get started with Fathom's free app

In daily sessions less than 15 minutes:

Decrease risk of training injury

A personalized pre-training sequence reduces injury risk. The sequence is created, adapted, and optimized as the AI system learns about your training, responses, and biometrics.

Manage chronic soreness and pain

AI selects the optimal combination of techniques to manage and reduce chronic pain and soreness. All the techniques are research-backed by the National Academy of Sports Medicine.

Manage chronic soreness and pain

AI selects the optimal combination of techniques to manage and reduce chronic pain and soreness. All the techniques are research-backed by the National Academy of Sports Medicine.

Increase peak performance

Achieve peak performance in every training session. Unlock full power and strength availability with optimal muscle activation and functional fitness to increase mobility and flexibility.

Decrease recovery time up to 30%

Predictive analytics model your baseline recovery rate. An active recovery and active rest sequence--based on your training and past responses--speeds recovery and reduces soreness.

Decrease recovery time up to 30%

Predictive analytics model your baseline recovery rate. An active recovery and active rest sequence--based on your training and past responses--speeds recovery and reduces soreness.

Get started with Fathom's free app

Stronger today, more resilient tomorrow, for fitness that lasts a lifetime.

iTunes
⭐ ⭐ ⭐ ⭐ ⭐ 4.8/5

Google Play
⭐ ⭐ ⭐ ⭐ ⭐ 4.5/5